AM5 – 013A HORIZONTAL LEG CURL

AM5 – 012C LAT PULL DOWN

AM5 – 012A SEATED HORIZONTAL PULLEY

AM5 - 011 ROTARY TORSO

AM5 – 004 SEATED ROW

AM5 – 006 BICEPS CURL

AM5 – 010 ABDOMINAL CRUNCH

AM5 – 003 SHOULDER PRESS

AM5 – 009 LOWER BACK

Function of Lower Back Machine:* abdominal to strengthen the erector spinae muscles of the back.* pr

AM5 – 019 OUTER THIGH ABDUCTOR

Function of Outer Thigh Abductor Machine:* stabilising the pelvis and hips, rotating our legs, bala

AM5 – 015 LEG PRESS

Function of Leg Press Machine:* to work the quadriceps and the hamstrings muscles of your thighs and

AM5 001 CHEST PRESS

Function of Chest Press Machine:* targets your pectorals, deltoids, and triceps, building muscle tis